IWB 1 Month 4 Kgs Weight Loss : Food regimen Plan Day 12,13 and 14 – IWB

IWB 1 Month 4 Kgs Weight Loss : Food regimen Plan Day 12,13 and 14 – IWB

Heya,

How is your weight reduction going? So we’re finished with Day 11 and listed here are the subsequent three days within the collection.

Anyway, right here is the plan.

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Day 12,13 and 14

Day 12

7:30 AM Half lemon in 1 glass luke heat water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 1 Ragi dosa with peanut chutney/sambhar
9:30 AM Tea/Espresso with out sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 ragi chapatti +1 bowl of combine veggie + 1 bowl of moong Daal + 1 cup curd
4:00 PM Tea/Espresso with out sugar +
6:00 PM 1 cup boiled black chanaa with onion n tomato
8:00 PM 1 plate of inexperienced salad
8:30 PM Damaged wheat(daliya) in skimmed milk or namkeen daliya with curd.
10:00 PM IF hungry, 1 cup heat skimmed milkwithout sugar/ 1 cup curd with out sugar

Day 13

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds in a single day
8:30 AM 1 apple
8:30 AM 2 eggs + 1 cheese slice + 2 brown bread items
9:30 AM Tea/Espresso with out sugar
11:30 AM 5 strawberries
1:00 PM 1 plate of salad + 1/2 cup pulao with misplaced of veggies +1 large bowl of raita
4:00 PM Tea/Espresso with out sugar + 1 cup Bhel
6:00 PM Fruit Salad( you may also have any 1 fruit)
8:00 PM 1 plate of inexperienced salad
8:30 PM Veg/non-veg soup + veg/fruit salad.
10:00 PM IF hungry, 1 cup heat skimmed milk with out sugar/ 1 cup curd with out sugar

Day 14

7:30 AM Half lemon in 1 glass lukewarm water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 2 Moong Chillas. Recipe right here
9:30 AM Tea/Espresso with out sugar
11:30 AM Any fruit
1:00 PM 1 plate of salad + 1/2 cup rice + your fav curry/veggie + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Espresso with out sugar + 2 Marie Biscuits
6:00 PM Sprouts
8:00 PM 1 plate of inexperienced salad
8:30 PM CHEAT MEAL, Yaaaay 🙂
10:00 PM IF hungry, 1 cup heat skimmed milk with out sugar/ 1 cup curd with out sugar

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