IWB 1 Month 4 Kgs Weight Loss : Weight loss plan Plan Week 3 – IWB

IWB 1 Month 4 Kgs Weight Loss : Weight loss plan Plan Week 3 – IWB

Heya,

Celebrations are over and I really feel nice posting a food plan chart as we have now been splurging and now it’s time to tighten the belt. Since nobody likes to realize weight publish celebrations, right here I’m with—-

IWB 1 Month 4 Kgs Weight Loss : Weight loss plan Plan Week 3

This week goes to be strict however you possibly can tweak the plan as per your comfort.

Some ideas –

1. Improve antioxidants this week. This is able to be sure that your metabolism is nice and fats burning too.

2. No roti/rice throughout dinner this week. Have any egg dish or any protein-rich meal. Keep away from carbs in dinner as a lot as potential. You might select any protein recipe from here.

3. Drink a whole lot of water.

4. No cheat meal this week.

Let’s start –

IWB 1 Month 4 Kgs Weight Loss : Weight loss plan Plan Week 3

IWB 1 Month 4 Kgs Weight Loss : Weight loss plan Plan Week 3 – IWB

IWB Problem Week 3 Day 1

7:30 AM Half lemon in 1 glass luke heat water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM Half cup muesli + 1 bowl skimmed milk
9:30 AM Tea/Espresso with out sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Espresso with out sugar + 2 Marie Biscuits
6:00 PM Fruit Salad( you can even have any 1 fruit)
8:00 PM 1 plate of inexperienced salad
8:30 PM Handmade vegetable soup(any) + sauteed veggies. Recipe here
10:00 PM IF hungry, 1 cup heat skimmed milk with out sugar

IWB Problem Week 3 Day 2

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds in a single day
8:30 AM 3 Egg Whites
8:30 AM 1 small plate Poha with plenty of veggies
9:30 AM Tea/Espresso with out sugar
11:30 AM Pear
1:00 PM Brown rice with veggies + 1 cup curd
4:00 PM Tea/Espresso with out sugar + 1 piece dhokla
6:00 PM Sprouts
8:00 PM 1 plate of inexperienced salad
8:30 PM Moong Daal Khichdi + 1 cup veggies + 1 cup curd
10:00 PM IF hungry, 1 cup heat skimmed milk with out sugar

IWB Problem Week 3 Day 3

7:30 AM Half lemon in 1 glass luke heat water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 1 small plate sooji upma
9:30 AM Tea/Espresso with out sugar
11:30 AM Orange
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Espresso with out sugar + 1 cup boiled black Chana
6:00 PM Steamed/Boiled Corn
8:00 PM 1 plate of inexperienced salad
8:30 PM Cabbage and egg, recipe here. 1 cup curd or buttermilk
10:00 PM IF hungry, 1 cup heat skimmed milk with out sugar

IWB Problem Week 3 Day 4

IWB 1 Month 4 Kgs Weight Loss : Diet Plan Week 3

Thursday
7:30 AM Half lemon in 1 glass luke heat water + 4 figs + 2 prunes
8:30 AM 3 Egg Whites
8:30 AM 2 idlis + sambhar
9:30 AM Tea/Espresso with out sugar
11:30 AM Strawberries – 5
1:00 PM Brown rice with veggies + 1 cup curd
4:00 PM Tea/Espresso with out sugar + 1 piece dhokla
6:00 PM Fruit chaat/platter
8:00 PM 1 plate of inexperienced salad
8:30 PM Handmade vegetable soup(any) + sauteed veggies. Recipe right here
10:00 PM IF hungry, 1 cup heat skimmed milk with out sugar

IWB Problem Week 3 Day 5

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds in a single day
8:30 AM 3 Egg Whites
8:30 AM 1 Ragi dosa with peanut chutney/sambhar
9:30 AM Tea/Espresso with out sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of any veggie+ 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Espresso with out sugar + 1 cup boiled black chanaa
6:00 PM Steamed/Boiled Corn salad
8:00 PM 1 plate of inexperienced salad
8:30 PM Moong Daal Khichdi + 1 cup veggies + 1 cup curd
10:00 PM IF hungry, 1 cup heat skimmed milk with out sugar

IWB Problem Week 3 Day 6

7:30 AM 1 glass of Methi Seeds water + 4 walnuts. Soak 1tsp methi seeds in a single day
8:30 AM 3 Egg Whites
8:30 AM 1 brown bread sandwich with paneer/cheese filling
9:30 AM Tea/Espresso with out sugar
11:30 AM Orange
1:00 PM Brown rice with veggies + 1 cup curd
4:00 PM Tea/Espresso with out sugar + 1 cup bhel
6:00 PM Fruit Salad( you can even have any 1 fruit)
8:00 PM 1 plate of inexperienced salad
8:30 PM Cabbage and egg, recipe right here. 1 cup curd or buttermilk
10:00 PM IF hungry, 1 cup heat skimmed milk with out sugar

IWB Problem Week 3 Day 7

7:30 AM Half lemon in 1 glass luke heat water + 10 almonds
8:30 AM 3 Egg Whites
8:30 AM 2 Besan Chillas
9:30 AM Tea/Espresso with out sugar
11:30 AM Apple
1:00 PM 1 plate of salad + 1 bran chapatti + 1 bowl of paneer Bhurji + 1 bowl of Daal + 1 cup curd
4:00 PM Tea/Espresso with out sugar + 2 Marie Biscuits
6:00 PM Sprouts
8:00 PM 1 plate of inexperienced salad
8:30 PM House-made vegetable soup(any) + sauteed veggies. Recipe right here
10:00 PM IF hungry, 1 cup heat skimmed milk with out sugar

Take Care !

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