IWB 1 Month 4 Kgs Weight Loss : Exercise Plan Week 1 – Indian Weight Loss

IWB 1 Month 4 Kgs Weight Loss : Exercise Plan Week 1 – Indian Weight Loss

Hey everybody

How is it going? You requested us to reshare the problem which had free food plan plans too and right here we’re with free exercise plans too.

Right here we go along with IWB 1 Month 4 Kgs Weight Loss : Exercise Plan Week 1

Please test IWB Exercise Plan Day 1 here.

IWB Exercise Plan Day 2

Go for a reasonable stroll after dinner for 15 to twenty minutes (thoughts the phrase reasonable, and alt least after 20 minutes of taking your dinner)

In case you can’t go after dinner, go earlier than dinner.

IWB Exercise Plan Day 3

Preworkout stretch

  1. Chest stretch: 15 seconds, 2 instances
  2. Glute stretch: 10 seconds every rep, 4 reps either side
  3. Superman: 3 seconds, 5 instances

Warmups

  1. Leaping jacks: 40 reps, 10 seconds break
  2. Butt kickers: 50 reps, 10 seconds break

Train Routine – Circuit

1. Burpees: 20 reps, 30 seconds break

IWB 1 Month 4 Kgs Weight Loss : Workout Plan Week 1

2. Plank Pushups: 8 reps, 30 seconds break

3. Jumping squats: 20 reps, 30 seconds break

 jumping squats indian weight loss

4. Forward lunges (one leg at a time): 30 reps every leg, one-minute relaxation

Repeat the circuit complete of 4 instances with 1-minute relaxation in between the circuit rounds and 30 seconds of relaxation between the units.

Postworkout stretching

  1. Hamstring stretch: 10 reps either side
  2.  Quad stretch: 10 seconds either side
  3. Lower back stretch: 10 seconds, 2 instances

IWB Exercise Plan Day 4

Preworkout Stretching

  1. Glute stretch: 10 seconds, 4 reps either side
  2. Hamstring stretch: 10 seconds either side
  3. Superman: 3 seconds, 5 instances

Warmup

  1. Knee excessive: 30 reps, 10 seconds relaxation

knee high weight loss

2. Step up and down: 50 repetitions, 10 seconds break

 step up and down weight loss

Train Routine : Circuit

  1. Free hand squats (regular squat as above, with out a soar): 30 reps/1 minute, 30 seconds break
  2. Alternating lunges (left and proper and so forth): 30 reps either side/1 minute, 30 seconds break
  3. Reverse crunches: 15 reps, 30 seconds break
  4. Lying leg raise: 15 reps, 1 minute relaxation

Repeat the circuit complete 4 instances with 1 minute relaxation in between the circuit rounds and 30 seconds of relaxation between the units.

Postworkout stretch

  1. Lower back stretch: 30 seconds, 2 instances
  2. Abdominals stretch: 60 reps (30 either side): You possibly can do it with a medication ball/free hand

IWB Exercise Plan Day 5

Operating for half-hour:

Brisk stroll for 3 minutes (7km/hr.) adopted by 1 minute of reasonable jogging (9-10 km/hr.). Repeat for half-hour

IWB Exercise Plan Day 6 and seven

 Mild stroll for quarter-hour (ideally after dinner)

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