Teonna misplaced 46 kilos | Black Weight Loss Success


Transformation of the Day: Teonna misplaced 46 kilos. After going by means of a separation and divorce, she used remedy, health, and self-love to rework her life. Her native health club and her coach gave her the assist she wanted.

What was your motivation? What impressed you to maintain going, even if you wished to surrender?
I began this journey in 2020. I went by means of a separation and divorce. I began with remedy, and as soon as I felt like my thoughts was prepared, I began understanding. 

I joined a exercise class from GymBully Health. I gained the exercise class membership for 30 days. Then I made a decision to stroll for 30 days. As soon as I did that, I acquired a private coach at Gymnasium Bully. I began working along with her on Could twelfth and haven’t stopped but. 

How did you alter your consuming habits?
I modified my consuming habits with the vitamin plan that my private coach gave me to observe. I eat six small meals a day. I lower out bread, pasta, and sugars! Soda pop was one thing that I needed to let go of as nicely!

What did your exercise routine include? How usually did you’re employed out?
I work out with my private coach on Monday and Wednesday. Then I am going to Planet Health on the opposite days. I additionally take a relaxation day as soon as per week.

What was your beginning weight? What’s your present weight?
I weighed roughly 245 kilos once I started this journey, and I presently weigh 199 kilos.

Teonna lost 46 pounds

What’s your top?
5’1″-5’2″

When did you begin your journey? How lengthy did your transformation take?
I began in April, and I’ve been going ever since.

Is weight reduction surgical procedure a part of your journey?
No, I didn’t have any surgical procedures. I achieved the simply understanding and altered my consuming habits.

What’s the greatest lesson you’ve realized to this point?
I’ve realized not to surrender on myself and that it takes time. Belief the method.

What recommendation do you will have for ladies who need to drop some pounds?
I began all this out of self-love, so love on you. You might be value it.

Instagram: @temarie12 and @temariefitnessjourney






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